Month: January 2018

What are the Best Coping Skills for Addiction?

Time and again, you keep hearing the phrase that “recovery is a long and difficult path” and that is because it is true. However, there are some things that you can try to make this path far less daunting and they are known as coping skills. Coping generally means to deal with something. In the context of addiction this can mean coping with withdrawal symptoms or with a whole new lifestyle. However, coping mechanisms can either be harmful or useful. Hence, we will talk about the best coping skills for addiction in our post.   Exercise No matter which book you look in, exercising is always a good thing to do. Regular exercise helps you maintain the right body weight, sleep well and even reduce the risk of multiple other diseases. What many people don’t know is the fact that it also helps with the emotional well-being of a person. Regular exercise can help reduce anxiety, stress and even depression to some extent. It also helps you build self-confidence and self-esteem in the long run. Combine all of the above and you have a great recipe to get rid of any urges of substance abuse.   Meditation This is probably one of the most important coping skills for addiction. Meditation helps deal with recovery in a lot of ways. It can help you find the root cause, control your...

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Top 5 Essential Oils for Addiction Recovery

The human body is one of the most complex things that exists in nature. Scientists are still trying to find out how every intricate part of the body works. For the same reason, the world of medicine is evolving to adapt to more holistic methods of treatment and care. One such adaption is the concept of aromatherapy where certain scents can affect you positively and help you feel better psychologically. This is done usually with the help of different essential oils which are derived generally from fragrant flowers or plants. In this post, we will explore the top 5...

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Top 5 Gifts for Recovering Alcoholics

Gift giving is a very tedious process that requires us to brainstorm a lot. We have to think up the perfect gift for the person whom we are browsing for and the gift also needs to reflect the bond between us. This same process becomes even more difficult when it comes to buying or making gifts for an alcoholic, especially one who is recovering. There are several bad things that one can gift an alcoholic. So, we have prepared a list of things that we think will be great gifts for recovering alcoholics to help them in the recovery...

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