Time and again, you keep hearing the phrase that “recovery is a long and difficult path” and that is because it is true. However, there are some things that you can try to make this path far less daunting and they are known as coping skills. Coping generally means to deal with something. In the context of addiction this can mean coping with withdrawal symptoms or with a whole new lifestyle. However, coping mechanisms can either be harmful or useful. Hence, we will talk about the best coping skills for addiction in our post.
No matter which book you look in, exercising is always a good thing to do. Regular exercise helps you maintain the right body weight, sleep well and even reduce the risk of multiple other diseases. What many people don’t know is the fact that it also helps with the emotional well-being of a person.
Regular exercise can help reduce anxiety, stress and even depression to some extent. It also helps you build self-confidence and self-esteem in the long run. Combine all of the above and you have a great recipe to get rid of any urges of substance abuse.
This is probably one of the most important coping skills for addiction. Meditation helps deal with recovery in a lot of ways. It can help you find the root cause, control your urges and even give you the same pleasure that drugs or alcohols once did with none of the side effects.
Other than all that, it is also extremely useful in your personal and professional lives, if you practice regularly. If you do have a health problem and can’t manage to exercise well, this is the best way out as it is physically less demanding.
Nurture your relationships
Addicts tend to sever most of their ties as time progresses and the situation keeps getting worse. When you are on the path to recovery, try and mend all your relationships that you may have broken when you were an addict. It is extremely important to do so since these are the friends who will keep you on the track when the time comes and you feel the urge to consume again.
Learn to manage stress
One of the leading reasons that people fall pray to addiction is stress. People face a lot of stressors in their daily lives and they cannot handle thrm properly which leads to a multitude of problems and often ends with escape in substance abuse. Thus, it is extremely important for any recovering addict to learn how to manage stress.
This can be done in many different ways. Exercise, meditation and even painting are extremely effective ways of managing stress. Otherwise you could be more organized and manage time better to ensure that you don’t get stressed in the first place. Everyone has different activities that suit them and help them reduce stress. Ask yourself what suits you the best and then perform that activity regularly.
Another great coping mechanism for addiction is to let yourself get addicted to something much more useful – books. You could choose to read whatever floats your boat – be it fiction, non-fiction, philosophy or even religion. Diving into books keeps your mind occupied and helps your imagination run free without the need of any illegal drugs or alcohol. Along the way, you might even find something that intrigues you and help you stay clear of any impulses to consume again.
Of course, there are several other coping skills that can be learned. However, these are some of the best ones that apply to almost everybody. All the other ones are more subjective and thus not everyone can benefit for it. If you want to share your experiences with a coping skill that worked for you, please do so in the comments below and help people recover, just like you did!