The holy grail for an alcoholic is to discover a spirit that lets them drink without affecting their health at all with all the pleasurable side affects of alcohols. A close second is probably a supplement that takes care of their liver while they drink to their heart’s content. But, do liver supplements actually work? We have done a bit of research and found out some information that you might find interesting. There are a lot of liver supplements and vitamins for alcoholics, both – synthetic and organic that might help your liver stick out a bit longer. There are several great natural tools a alcoholic can use to help heal the damage done by excessive drinking

Milk Thistle

This may be the most popular liver supplement on the market. Some studies have shown that the extract from this plant can actually help the liver regenerate with new cells. Moreover, it can help process the toxic substances present in alcohol and metabolize them to some extent. You will need pills that contain at least 70 – 80 percent silymarin – the chemical responsible for these miraculous effects. However, this does not mean that you can just consume this endlessly along with alcohol and pray that your liver can take more. This chemical is truly effective when you have completed withdrawn from alcohol and are in recovery. This will then help a recovering alcoholic regain most of their liver function. This plant has several other uses too!

Vitamin B

Excess consumption of alcohol depletes vitamin B in the body. These vitamins help you maintain healthy skin, liver, and eyes. It is also responsible for thiamine – an important part of the genetic material in our body. That is why it is important to consume food that is rich in vitamin B and thiamine regularly if you are an alcoholic. However, there have also been studies that show that this vitamin curbs the urge to drink. Though these studies aren’t verified properly, it certainly gives recovering alcoholics another reason to try it and maintain their streak. You can do this by consuming food like legumes, rice or animal products like poultry, fish and eggs.


L-glutamine is an amino acid present in our body in abundance. It is quite essential to the body. Earlier, people used to consume this supplement to reduce weight and build muscles. However, the uses of L-glutamine are far more than that. Research in 1957 has shown that this amino acid can help recovering alcoholics help with their withdrawal symptoms. It can also reduce the desire in them to drink more alcohol. It also improves metabolism which great for your liver. The detoxifying effect that it provides is just one of the many other benefits of this chemical.


Glutathione is an antioxidant that is commonly found in the liver. However, the excessive consumption of alcohol can lead to the depletion of these reserves. It is important to restore these levels to help your liver function optimally. S-adenosyl-L-methionine is a natural synthesis of Glutathione, commonly known as SAM-e. There re oral supplements available for this drug. Unfortunately, there is still no proof that is effective on chronic drinkers. Thus, it is best to consume this when you are withdrawing from alcohol and nursing your liver back to health.


When it comes to liver supplements, zinc is quite the controversial one. Earlier it was considered to a be quite the effective one. Regrettably, FDA doesn’t recognize zinc as a liver supplement for alcoholics anymore. On the bright side, there was once a study conducted that revealed that consuming zinc supplements lead to lower liver enzymes in the blood. This means that the damage to liver was lower when it was being consumed. It never hurts to try, especially when you’ll have to increase your poultry and oyster consumption to improve zinc levels in your body.

As you can see, there are numerous liver supplements available with numerous advantages. It is almost safe to assume that liver supplements work are quite effective. However, one thing is common for everything in this list. They aren’t meant for alcoholics who aren’t ready to quit drinking. That is why it is important to quit drinking and then start yourself on these supplements to get your liver working in a proper condition. After all, when you cross a line, there will be no medicine that will be able to help you. So, don’t test your body any longer. Quit drinking and get on these supplements now!