The path of recovery from addiction is often a long and hard one. That is why one must try each and every tool at their disposal to get clean as fast as possible and resist the urge to relapse no matter how great it is. There are a lot of methods to get rid of your addiction including medication, electrotherapy and other forms of physiotherapy. But what about more holistic approaches derived from eastern philosophy, like meditation? Listed below are some of the advantages that a recovering addict gets while meditating. Read on to find out if meditation for addiction is effective or not.
Find the root cause
To eliminate any problem, it is important to understand the cause of it. Addiction to a substance is generally developed due to a stressor present in our lives like depression, anxiety, or pessimism. Often the substance or the cause itself clouds your thinking to ensure that you do not understand what led to it in the first place.
Meditation will help you focus your thoughts temporarily and find the root cause that is leading to this horrible habit. You can then work on getting rid of this stressor in an appropriate way.
Gives you a natural high
If meditation is accompanied with the proper breathing skill set or yoga, your body gets a natural rush of dopamine – the same chemical that is set off when you are consuming drugs or experiencing pleasure.
When consuming drugs however, it was found that the dopamine levels in the body were abnormally low when the drug was not in the system, thus causing the addiction. However, a study found that when meditating, not only did the body experience an increase in the dopamine levels temporarily but they seemed to remain optimum at other times as well.
Similarly, it was found that meditation also gives you an endorphin rush which is another pleasurable chemical running through your brain. The high is so good in fact, the term “meditator’s high” was coined from it.
Meditation is an art that helps you focus your thoughts and leave out all the stuff that you don’t want. Thus, while meditating, you will be able to take your mind off the stressful things in life. Instead you can concentrate on more happy and positive thoughts. This effectively removes the stressor that may have caused the addiction in the first place.
Helps you prevent relapse
A major part of recovery is going through withdrawal symptoms and an overwhelming urge of consuming again. Thus, recovering is such a long and hard process. However, with meditation, you can fight this urge.
The basic idea of meditation is not to suppress or control a thought, rather, it is to simply let the thoughts flow without acting on them. Imagine watching a movie without letting it affect you. While meditating, you can sit out the urge and simply do nothing about it. This makes the hardest part of recovery a lot easier.
As you can see, meditation helps an addict recover in several ways. But that is not all, meditation is also beneficial to normal people who want to live a healthier and a longer life. It helps everyone in their professional and personal lives as well.
If you still aren’t convinced, a study has found that addicts who were taught meditation and practiced it regularly had lower chances of relapse. Moreover, they showed better results when compared to patients recovering through traditional methods. There are many other studies giving similar results. It is quite safe to say that meditation does have a positive impact on recovering addicts.
No matter which way you look at it, there is no reason for you not to give it a try, especially if you are a recovering addict. Don’t wait any longer, give meditation a try now!