How to Break Gambling Addiction

How to Break Gambling Addiction

How to Quit Gambling Addiction

Compulsive gambling, also known as gambling addiction or gambling disorder, is the uncontrollable urge to gamble even when negative consequences have taken a toll in your life. It means that you’re willing to gamble whether you’re up or down, affluent or penniless, carefree or downhearted, and you’ll continue to gamble regardless of the repercussions—even when you know that the odds are in defiance of you. Still,  you can’t manage to lose.

Gambling can restore the brain’s reward system just like drugs or alcohol can do which leads to a certain kind of addiction. If you’re experiencing compulsive gambling, you may continuously run after bets that lead to losing, conceal your way of behaving, empty your savings, stockpile debts, or even resort to thieving or fraudulence just to support your addiction. In short, compulsive gambling is a serious condition that can ruin someone’s life. (1)

Did you know gambling costs UK more than £100 million a year? You can read more about it here!

Signs and Symptoms of Compulsive Gambling


Signs and symptoms of compulsive gambling include the following: (2)

  • Being obsessed with gambling to the point that you relentlessly plan on how to get more money
  • Demands to gamble with growing amounts of money to remain thrilled
  • Failure to quit or cut back from it
  • Feeling uneasy or grumpy when you try not to gamble
  • Using it to break free from problems
  • Chasing losses
  • Deceiving family members or others to cover up the extent of your addiction
  • Compromising or losing valued relationships and career because of gambling
  • Turning to theft or fraud to gain some winnings
  • Begging others to bail you out of monetary trouble because you gambled money away

In contrast to casual gamblers who are disciplined to stop when losing or was able to set a loss limit, people with compulsive gambling issues are driven to continue playing just to recover their money — a pattern that becomes progressively disastrous over time. (3)

Read further on the dangerous effects of gambling addiction here.

Ways on How to Quit Gambling

Gambling addiction is abominable and terribly damaging. It is important to seek some help as soon as possible because it isn’t easy to quit. Here are few strategies that you can use to put your compulsive gambling to stop and take back your life. (4)

1. Take a Break

Schedule your day in a very structured way. When you wake up in the morning, make a decision that you will not gamble and plan your day ahead. Keep your schedule busy with important things so you will not have a lot of free time to think of gambling. Prohibit yourself from entering or getting near a casino, downloading online gaming applications, or paying visits to gaming websites.

2. Find Other Hobbies

Find some other activities to replace your gambling habits. Explore other interesting hobbies like exercising, hanging out with friends, or do some cooking. Do whatever it takes to keep yourself busy. You could pick up a new, exciting hobby, like biking, climbing or running.

3. Remember How Bad It Feels to Lose

Remember the feeling when you lose a lot of money because of gambling. Sanction yourself to feel that disheartenment when you are having thoughts about gambling again.

4. Educate Yourself About Gambling Addiction

Educate yourself mainly about your specific type of gambling addiction. Find out what type of gambler you are. Find out what triggers your gambling addiction so you will know how are you going to act against it.

5. Seek Help

Seek help. Contemplate about reading a gambling addiction forum. Even if you do not join, reading other people’s stories and struggles may help you realize that you are not alone. It is uplifting that you realize that you are not the only person with this problem. Many share your plight and are also looking for answers and support from other gamblers.

6. Find a Support Group

Attend a gambler support group. Having support from other gamblers who also want to quit will be an important piece of your recovery. Just sharing about your gambling with other people who understand what you’re going through can be really helpful as it will lighten up your burden.

7. Hand Over Control of Your Money

Ask a close family member to take care of your money. If you do not have money on hand, you will be less apt to impulsively gamble. It will be hard, but it is an important step in your recovery. Also, do not allow yourself to access your ATM or your credit cards. Just keep a small amount of cash with you, so you cannot spend your money in losing.

8. Have Your Pros and Cons

Make a list about how your problem has affected your life in a negative way. Write as much as you can. Also, write about how your life will change for the better when you stop playing.

9. Make a Financial Plan

Talk to a debt counselor about your monetary debts. Ask for advice about how to relieve financial pressure and solve financial problems caused by your past loses. The financial stress that you have from gambling addiction debts can drive you back to gambling if not addressed. Financial problems are the biggest consequence of gambling. Be sure to use a non-profit debt assistance agency, and not one that is for-profit.

10. Get a Good Counselor

See a counselor that specializes in gambling addictions and talk to this person about your problem. If your gambling addiction is terrible, you will need as much assistance as you can get to help you stop gambling.

11. Get Help for Underlying Mood Disorders

Many people with a gambling problem also suffer from depression, anxiety, stress, or other substance abuse issues. These can both trigger compulsive gambling as well as make it worse.

12. Get in the Right Environment

Surround yourself with people that you trust who want to see you recover and avoid any kind of environment where you might be tempted to gamble. Remove applications similar to it from your phone and tell the casinos that you have a compulsive gambling issue and that you want them to block you from entering their vicinity because you’re trying to resolve your issues.

Now that you have made a serious commitment to solving your addiction problem, congratulations! Looking ahead your future without gambling should look brighter and more hopeful.

How to Break Tobacco Chewing Addiction

How to Break Tobacco Chewing Addiction

How to Quit Dipping Tobacco


Tobacco is the most important cash crop in American farming as it was the first crop grown for money and is native to the North and South American continents. It has played a long history in the American country because aside from cultivating the plant, it is also smoked in pipes for medicinal and ceremonial purposes.


In early history, Christopher Columbus brought a few tobacco leaves and seeds with him in Europe, but during the early times, most Europeans didn’t seem to be that interested in its taste. Only in the mid 15th and 16th century, when European explorer, Jean Nicot de Villemain, for whom nicotine was coined sent tobacco and seeds to Paris from Brazil and was able to popularize medicinal uses.

Nicot sent powdered tobacco to Queen Catherine de Medici of France saying that it can treat her migraines, the queen tried it and said that it was effective. Later on, tobacco was made known to Portugal, Spain, England. (1)

Until in 1828, German Doctor Wilhelm Heinrich Posselt and Chemist Karl Ludwig Reinman, made the first isolation of nicotine from tobacco plant and stated that it was poisonous. Several studies have been made after that and in 1964, the Surgeon General of US, which is the chief doctor of the country, made a report about the dangers of cigarette smoking to human’s health.

Reports tackled on how nicotine and tar, which is the main component of tobacco, can cause lung cancer. That’s why in 1965, Cigarette Labelling Advertising Act has been passed by the US Congress. Each cigarette must have a warning on each pack stating that cigarette smoking may be hazardous to one’s health. (2)

Why is Tobacco Addictive?

Tobacco contains nicotine, a nitrogen-containing chemical. Nicotiana tabacum, the type of nicotine found in tobacco plants. Nicotine is a very addictive substance that can change the way you think and act. Nicotine molecule is shaped like acetylcholine, a neurotransmitter which is responsible for a lot of functions in the brain such as muscle movement, breathing, heart rate, learning, and memory.

Also, acetylcholine caused the release of hormones in the body that can affect one’s mood, appetite, memory, and more. When nicotine gets into the brain it attaches to acetylcholine receptors and imitates the actions of acetylcholine.

Furthermore, scientists found out that nicotine boosts the levels of a neurotransmitter called dopamine in some parts of the brain that induce the feeling of pleasure and reward in the body. Dopamine is the same neurotransmitter that is involved with other drugs addiction like cocaine and heroin. To that, this explains why some people find it hard to quit smoking. (3)

Read here to see the Top 10 Common Addictions like tobacco.

Effects of tobacco in the body

No matter how you use it, tobacco is dangerous to human’s health. There are no safe components in any tobacco products, from acetone and tar to nicotine and carbon monoxide, the substances you inhale can harmfully affect your whole body.

  • Central Nervous System

Nicotine reaches your brain in just a split second and will make you feel more revitalized for a while. But as that effect fades away, you will eventually feel tired and crave more. Nicotine is eminently habit-forming. Physical withdrawal from nicotine can compromise your cognitive functions and can make you feel anxious, irritated, and depressed.

  • Respiratory System

When you inhale smoke from tobacco, you’re also taking in substances that can damage your lungs. Over time, this damage will lead to different kinds of problem respiratory problems such as emphysema, chronic bronchitis, chronic obstructive pulmonary disease (COPD), and lung cancer.

In the contrary, withdrawal from tobacco can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal from the damages that tobacco has incurred.

  • Cardiovascular System

Smoking damages your whole cardiovascular system as it causes blood vessels to tighten, which restricts the easy flow of blood in your system. During the course of time, the ongoing narrowing, along with deterioration to the blood vessels, raises blood pressure, weakens blood vessel walls, increased blood clots, and increases your risk of stroke.

  • Integumentary System

Chemicals in tobacco smoke can change the structure of your skin. A recent study has shown that smoking tobacco dramatically increases the risk of skin cancer.

Also, your fingernails and toenails aren’t immune from the effects of smoking. Smoking increases the development of fungal nail infections. Lastly, you hair air is also affected by nicotine as it increases hair loss, balding, and graying.

  • Digestive System

Smoking increases the risk of developing mouth, throat, larynx, and esophagus cancer. Smokers also have higher rates of pancreatic cancer.

  • Sexuality and Reproductive System

Nicotine has bad effects on the blood flow in the genital areas of both men and women. For men, this can lower down sexual performance. While for women, this can result in sexual dissatisfaction by weakening the lubrication and the ability to achieve orgasm. In addition, smoking may also lower sex hormone levels in both men and women. This can possibly lead to decreased sexual arousal. (4)

Quitting Tobacco

The use of any tobacco product has both short-term and long-term effects on your health and overall well-being. So here’s how you can quit your tobacco habits. (5)

  • Cold Turkey and Gradual Withdrawal

A lot of people quit cold turkey – they stop totally, all of a sudden, with no other remedy or nicotine replacement.

While some start by using less tobacco for a few weeks before they quit as a means of gradual withdrawal. In this way, one slowly decrease the volume of nicotine in their body to reduce the risk of having withdrawal symptoms.

  • Other Nicotine Approved Products

The FDA has approved some nicotine containing products. Some manufacturers have added it to drinks, lollipops, straws, and lip balms and marketed as quit tools. However, only a few of them have actually helped people quit smoking. They also pose a possible risk for children if these products are not properly labeled, carefully stored, and safely disposed of.

  • Home Remedies and Non-Tobacco Options

Professionals have recommended natural products like tea, cloves, and min to help people quit using tobacco. Some people are also advised to consume cayenne pepper or coffee ground pouches. Other addiction experts also suggest the use of herbs or dietary supplements to help quit tobacco addiction. The FDA has allowed the sale of herbs used as dietary supplements to be sold without their prior approval. This means that the manufacturers don’t have to prove or claim that they work, or even that they’re safe.

While you are quitting, you may experience longing for smokeless tobacco every once and awhile. Many people are having withdrawal symptoms when they try to quit smoking or chewing tobacco. These symptoms are usually worst and strongest the first week after you finally decided to quit. Quitting is very difficult and takes a lot of effort but whatever you do, DON’T GIVE UP! You are still working on becoming a smokeless tobacco non-user. It can in many cases take few attempts before you can fully quit, but it is definitely worth it.

How to Quit an Addiction

How to Quit an Addiction

How to Get Over An Addiction

Addiction is a complex state. It is a brain disease that is indicated by uncontrollable substance use regardless of the damaging effect it may cause. Individuals with the acute substance use disorder have an extreme center of attention on using a conclusive substance(s) to the extent that it takes over their life.

Persons with a substance use disorder have twisted thoughts, conduct, and body malfunction. Changes in the brain’s functions are what making people have a strong longing for the drug and making it hard for them to stop using the substance(s). In the course of time, people with addiction develops a tolerance as they need larger amounts to feel the “high”, euphoria, and satisfaction. (1)

List of Some Common Addictions

Some sort of addiction is identified in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) while others are more delicate and have been identified by some addiction professionals. Addiction is both psychological and behavioral which are distinguished by strong desires, compulsion, inability to stop and lifestyle dysfunction. Here are the lists of some addiction to name you a few. (2)

  • Substances Addiction
  • Alcohol
  • Tobacco
  • Opioids such as heroin
  • Prescription drugs (like sedatives, hypnotics, sleeping pills, and tranquilizers)
  • Cocaine
  • Marijuana
  • Amphetamines
  • Hallucinogens
  • Inhalants
  • Phencyclidine AKA Angel Dust
  • Impulsive Disorders Addiction
  • Intermittent explosive disorder (compulsive aggression and assaulting acts)
  • Kleptomania (compulsive stealing)
  • Pyromania (compulsive starting of fires)
  • Gambling
  • Behavioral Addiction
  • Eating
  • Sex
  • Pornography
  • Video Games
  • Pain Seeking
  • Shopping
  • Working

What’s your addiction? Whatever addiction you are dealing with in your life right now, confessing that you have a dilemma is always the first step to prevailing over it. It’s not going to be easy but it can be overcome. All you have to do is make time in straightening out your plan for quitting, ask for help, and prepare yourself for whatever drawbacks that you will surely experience along the way.

Steps on How to Quit your Addiction

1. Decide to Quit

Writing down the harmful effects of your addiction and seeing the list on the paper will help you resolve to stop. Write down all the negative effects that you have experienced since your addiction started.

Think about how your addiction has affected your physical health, maybe you are experiencing a health risk right now due to your addiction. Also, make a list of how this addiction has hurt you not just physically but also mentally. Think about how this addiction affected your relationship with your family and your friends. How many ruined relationship does it caused you? List the amount of money you have spent feeding your addiction? Does it take a big financial toll on you or are you experiencing big debts right now? Determine whether your addiction has affected your job. Did you got fired? Think about such things.

Aside from writing down the negative effects on how these addictions affected you, also, make a list as well of the positive changes that you want in your life. Imagine your life after you have overcome this addiction and how this decision will turn your life around.

Lastly, write down your quitting commitments. Have a list of concrete reasons why you want to stop and stick on those reasons as you plan your life ahead. Your reasons for quitting must be more important to you than continuing your addictive behavior. Whether you’re quitting for you wife and children or because you want to live your l

ife longer. Make sure these reasons will motivate you to quit permanently.

2. Seek support

You’ll be needing all the support and motivation to get through this battle. Seeking professional help and support from your loved ones could be one of your powerful weapon in overcoming addiction. There are plenty of professional institution who can help you get through with this who can serve as your support system who will be helping you to stay motivated, providing you with tips for success and encouraging you to try again if you’re finding it hard to succeed.

Make an appointment with a therapist who is an expert in addiction too. You have to find which therapy best fits you whether it is cognitive behavioral therapy (CBT), behavioral therapy, motivational interviewing, gestalt techniques and life skills training. A therapeutic environment guarantees that you will have solitude and the attention will be based on your specific needs and goals.

Look for support from your closest loved ones and friends as well. Let them know how much this means to you and how much you really want to change to get better. Ask them to keep reminding you of your goals and keep you motivated until you succeed with your addiction battle.

3. Know your triggers

This is some sort of habit you execute right before you act out the new habit you’re trying to perform. If you’re trying to quit smoking, this could be something as simple as chewing gum or drinking a glass of water every time you fight the urge to smoke a cigarette. If you’re addicted to gambling, passing a casino on the way home might make you feel pressured to quit.

Also, know what’s stressing you out. Oftentimes, stress triggers addiction. Furthermore, situations and peer pressure can also trigger so make sure that you stay away from what can trigger your addiction.

Get your environment ready too. Remove whatever reminds you of your addiction. Get rid of all the objects that go along with the it, as well as other items that remind you of your addiction.

4. Handling your withdrawals

Keep yourself busy. If you need distractions, take up new but interesting hobbies like exercising, learning new skills and hanging out with friends who will be a good influence on you. Positive social interactions can revitalize the release of neurochemicals which induce feelings of pleasure and contentment without the need for drugs or other addictive substances.

The physical and mental pain of addiction withdrawal is existing. Don’t listen to the evil voice that is telling you to start back up and don’t give up on yourself even when it feels hard. Every bit of pain will be worth it in the end.

Don’t let relapse be the end of your fight. Everyone fails from time to time but it doesn’t mean that you should give in and return to your addictive habits. If you have a slip-up, go back to what took place and rule what changes you can make if it occurs again, then get back on your feet and start all over again.

In the end, celebrate your triumph.  After meeting your objectives, reward yourself by doing things that make you feel good but distract you from your addiction.Knocking down an addiction is incredibly hard work, and you deserve to be rewarded. Live a long satisfying life! (3)

How to Break Adderall Addiction

How to Break Adderall Addiction

How to Quit Adderall

Adderall is a central nervous system stimulant medicine authorized for patients with attention deficit hyperactivity disorder (ADHD) or narcolepsy. This drug is a combination of the generic drugs amphetamine and dextroamphetamine. (1)

Nonetheless, individuals who consume excessive doses of Adderall for an extended duration of time run the threat of forming physically dependent on the drug. When this happens, a tolerance builds up. Once this takes place, the individual has to increase his or her intake and at the same time increase the frequency of intakes as well to get the same effects as before.

How Adderall Works?


In general, Adderall or Amphetamine salts act in the body by influencing the brain and nervous system. At its most basic level, it performs by intensifying the number of dopamine and norepinephrine in the brain. This is why people who consume Adderall for not having a medical basis may observe the euphoric effect and go after an Adderall-high can get you dependent to Amphetamines.

In spite of that, therapeutic utilization of this drug hardly evolves into addiction. Adderall also working parts in people with immoderate sleepiness, also called narcolepsy in medical term, by stimulating the central nervous system. In people with ADHD, it has a contradicting effect, Adderall assists them to concentrate and stay calm. An individual who uses Adderall to attend to ADHD will not get high from their medication.

How Quick Adderall Function Takes Effect?

Adderall set foot to its peak strength in the blood in 1-2 hours. At that point, it has brought its full effect into the body. At times, people will pulverize the tablet and snort the crushed powder to get more rapid effects. The drug remains in the body for a couple of days, with a half-life amounting to 10-11 hours approximately. Snorting it can lead to increased detrimental effects such as overdose or worst, sudden death. (2)


Adderall is not risk-free for everyone. You should not take it if you have certain health iss

ues like the following:

  • heart disease
  • high blood pressure
  • hardening of the arteries
  • hyperthyroidism
  • glaucoma

In addition, you are not also allowed to take this drug if you’re pregnant. Consuming it during pregnancy can cause premature birth or low birth weight. Infants born to mothers who are taking Adderall may go through Adderall crash, as well.

Lastly, it may also cause certain reactions with other medications. You should tell your doctor about all medication and over-the-counter drugs and even the supplements you take. Never take more than what is prescribed and never take it without a prescription.

Side Effects of Taking Adderall Without Prescription

Most of the time, an individual will develop a physical dependence on Adderall after taking amphetamine and dextroamphetamine for about 2-3 weeks on a daily basis. Putting a sudden end to Adderall can result in a number of critical withdrawal effects, as your brain responds to the lack of stimulation which can include the following:

  • atypical lack of energy
  • anhedonia (the inability to feel pleasure)
  • fatigue
  • depression
  • insomnia
  • waves of intense craving

Withdrawal effects may be worsened if you’ have been using Adderall for a long period of time. (3)

Effects When Stopping Adderall

When you have been using Adderall in high doses or for a long duration, the body becomes handed-down to operate with it in your system. In order to recompense for the stimulant properties of amphetamine and dextroamphetamine, your brain is slowing down some of your body’s processes in order to support homeostasis. As result, when you stop taking in the drug, your brain will still be operating in its regulated form and you will be experiencing a variety of withdrawal symptoms as your brain restores to its usual operation.

Symptoms of Withdrawal

Contradictory, the symptoms of withdrawal from Adderall are basically the opposite of the drug’s effects. While Adderall improves concentration, euphoria, and energy, the crash that follows after stopping the intake of the drug consequences in a reversal of these effects. As a result, people who have a higher tolerance for Adderall have a more critical withdrawal. (4)

Usual withdrawal symptoms include:

  • Depression
  • Irritability
  • Headaches
  • Oversleeping
  • Insomnia
  • Increased appetite
  • Fatigue
  • Nightmares
  • Difficulty concentrating
  • Achiness
  • Anxiety
  • Suicidal thoughts

Quitting Adderall

Trying to stop the use of this drug on your own is not easy as pie. Many types of withdrawal symptoms can take place, and some of these symptoms can be threatening if not treated properly.

The following are some treatment options for Adderall addiction

1. Inpatient/Residential Rehab

Inpatient/Residential Rehab can be beneficial for anyone with an Adderall addiction. Here, you will be able to detoxify yourself from the drug as you work closely with a therapist and other medical professionals. Inpatient therapy may also be helpful for those with co-occurring mental health problems – such as depression, delusion or anxiety – or those abusing other drugs in addition to Adderall. But take note, inpatient rehab may cost a lot.

Click here to know more about inpatient rehabilitation centers.

2. Outpatient Rehab

Outpatient rehab renders many of the similar services as the inpatient rehab, like having a group and individual counseling. However, if you’re under an outpatient program, you’ll visit the medical center for only a certain times during the week, instead of lodging at the facility for a couple of days or months.

It can be a cheaper alternative for patients since it won’t require them to pay for board and lodging fees. They can also avoid being traumatized by the experience or idea of being confined in a rehab facility.

3. Group Counseling

Group counseling can bring forth peer assistance for recuperation, lessen the quarantine that addicted persons are facing in, come up with the structure that is time and again needed by someone who is grappling with addiction and get role models from those past users who have been recovered themselves from learning how to develop their surviving skills.

4. Individual Therapy

Individual therapy is usually happening weekly and may be integrated with group therapy. It can be a key element of both inpatient and outpatient programs. As per the Substance Abuse and Mental Health Services Administration (SAMHSA), independent therapy for substance abuse treatment usually involves approaches such as cognitive behavioral therapy or CBT, motivational interviewing or motivational enhancement therapy, and contingency management.

5. 12-step programs

The 12 step program is a set of guidelines, or “steps” that have been published by Alcoholic Anonymous. It aims to guide alcoholics on how hey can recover from their addiction. As time went by, the same program is now applied y some people to get over other types of addictions.

Some people find healing through 12-step meetings. But in many cases, it may be favorable to first have a medical examination and engage in a more medically operated form of therapeutics. Twelve-step programs are an intrinsic part of aftercare following any type of treatment – delivering ongoing and persistent assistance to help you maintain abstinence.

In conclusion, self-help is a very important way to stay off addictive drugs and to continue a sober life for the long-term. However, it is still recommended that we consult health professionals in anything related to our physical and psychological health. Drug addiction may have ruined your life in the past, but always have the power to change our live for the better.

How to Break Suboxone Addiction

How to Break Suboxone Addiction

How to Quit Suboxone

Suboxone is a combination of buprenorphine and naloxone is an opioid medication that is prescribed to help patients withdraw from or recover from opioid addiction such as heroin, morphine, and oxycodone. (1)

By mildly duplicating the out-turn of opioid drugs, Suboxone decreases withdrawal symptoms from these drugs and allow users to recuperate at a moderate pace. Nevertheless, some users, even those with prescriptions, may end up abusing suboxne itself.

What is Suboxone?

Suboxone is a combination opioid agonist-antagonist utilized to give remedy to opioid dependency. It is a pharmaceutical combination of two active ingredients: buprenorphine which is the opioid agonist and naloxone the opioid antagonist.

The buprenorphine mildly replicates the reaction of opioid drugs. Buprenorphine alone is typically prescribed to relieve pain. On the other hand, Naloxone, blocks the effect of opioid drugs. Naloxone alone helps in immediately ceasing the effects of opioids in overdose cases. (2)

While Suboxone can be a functional medication to support rehabilitation from opiate dependence, it is often a drug that must be consumed for long periods of time after the user has ended taking other habit-forming opioids. Regardless of Suboxone’s effectivity, Suboxone can also cause addiction. As a one-sided opioid agonist, Suboxone creates almost identical withdrawal effects to other opioids if it is quit “cold turkey.”

You can read here how Suboxone is used to fight opiate addiction.

Physical Dependence vs. Addiction

Notwithstanding the fact that drug dependence and drug addiction may coexist in the very same individual concurrently, these two circumstances do have little differentiation.

Physical dependence is a foreseeable result of consuming a painkiller that your body adapts to and, in the long run, comes to depend on. Further on the forming of physiologic dependence, however, addiction also calls for a coercion to continuously obtain and use the drug.

Regardless, whether you’re physically leaning on the drug or actively in the habit of using, discontinuing Suboxone all of a sudden may out-turn in the appearance of withdrawal symptoms and set off cravings that may lead to relapse or even a possible overdose.

Withdrawal Symptoms

Withdrawal from Suboxone may include the following effects:

  • Nausea and vomiting
  • Body pains
  • Insomnia
  • Drowsiness
  • Dyspepsia
  • Anxiety
  • Depression
  • Irritability
  • Cravings
  • Chills
  • Sweating
  • Headache
  • Poor concentration
  • Elevated heart rate and blood pressure

These indications may differ in extremity and time span, depending on how long users have been taking Suboxone, as well as the dosage.

Withdrawal Timeline

Indications are the worst things that can happen in the first 72 hours of Suboxone withdrawal. In the first week after stopping from Suboxone intake, symptoms normally alleviates to common aches and pains in the body, as well as insomnia and mood swings.

Subsequent to the second week, depression is the next substantial symptom. Then, after a month, users most probably will still be experiencing extreme cravings and depression. This is the most crucial time after stopping Suboxone use, as users have a higher probability of relapse.

While these withdrawal indication may be painful, they are hardly lethal. A more comfortable experience as you undergo withdrawal from Suboxone may be obtained from professional opioid detoxification programs that can help you gradually reduce the level of Suboxone in your system. These programs also provide helpful methods for preventing drug relapse.(3)

Suboxone Addiction Treatment

1. Inpatient Treatment

Inpatient treatment may last from a couple of days to a few weeks. The duration of stay may be depending on many factors, which includes the user’s medical situation and if he or she is addicted to other substances. Inpatient treatment provides medical guidance for detoxification or other health concerns. Additionally, they give individual and group counseling and help with follow-up care.However, inpatient treatment may be really expensive.

2. Outpatient Treatment

Outpatient Treatment may be a user’s only possible remedy for Suboxone dependency or may take place after inpatient treatment to help the user continuously work on recovery and keep a drug-free lifestyle. It includes a group of counseling, but it may include one-on-one counseling too.

3. Consult your Doctor

If your doctor prescribed Suboxone, don’t stop taking it without consulting your doctor first. Your physician will guide you in setting up a plan to carefully win your body off the drug. Your doctor can recommend other medications to help treat your withdrawal symptoms as you start doing the process.

4. Group Counseling

Group counseling comes up with a number of advantages to people recuperating from Suboxone enslavement. This includes peer assistance, reduction of separation, the golden opportunity to witness the improvement of others, the possibility of hearing the experiences of other people, and having a safe surrounding where they can develop and improve social skills.

5. Individual Counseling

Individual counseling, on the other hand, is a treatment used on longer-basis to help the recovering user to keep up a drug-free way of life.

6. Start Taking DL-Phenylalanine (DLPA)

DLPA is a supplement that merges D- and L- forms of amino acid phenylalanine. DLPA is a supplement for opiate recovery for the following reasons:

  • It boosts endorphin which act the body’s painkiller
  • Boost dopamine and norepinephrine which are the two critical neurotransmitters that regulate one’s mood and behavior
  • Increases energy and mental focus
  • Combats fatigue

Surviving the Withdrawal Symptoms

While there is no guaranteed way to prevent the symptoms of withdrawal or to make them less physically painful, there is a wide variety of coping plan of action to deal with the pressure and stress of withdrawal. (4)

1. Physical Activity

It doesn’t mean that individual must go to the gym but it can be plainly taking a pleasurable walk in the evening or jogging in the morning. Having a routine exercise program is immensely useful for coping with stress and physical health.

2. Social Activity

Reigniting your relationship with close family and friends is also an effective way to manage the stress of withdrawal.

3. Relaxation Time and Hobbies

Finding time to loosen up in the halfway through everyday life can be challenging, but it is definitely essential for continuing recuperation.

4. Adapting to the Situation

Acknowledge that withdrawal is part of the process of getting better. Embracing a more optimistic outlook on the recovery process could help you fight anxiety and depression with feelings of satisfaction.

The solution to successfully put an end to Suboxone addiction is getting the appropriate help. Don’t go cold turkey and don’t try to do it on your own. Take an upper hand of the medical expertise and assistance that’s accessible. You’ll be less miserable with the withdrawal symptoms and you’ll be more likely to succeed in your effort to quit.

Should Drug Users be Jailed?

Should Drug Users be Jailed?

The Never Ending Debate On the Proper Approach

“For too long we’ve viewed drug addiction through the lens of criminal justice,” Obama said at a conference in Atlanta. “The most important thing to do is reduce demand. And the only way to do that is to provide treatment – to see it as a public health problem and not a criminal problem.”

Content Source: The Guardian

Two schools of knowledge exist when it comes to what approach must be done towards the societal problem of illegal drug addictions.

Some people believe that people who are addicted to drugs must be sent to prison. Another group believes that they must be treated the same way other sick people should be, through rehabilitation.

This post shall try to shed light on which path towards battling drug addiction should society follow.

Rehabilitating Drug Addicts Is Financially Smart for a Country

A study on the topic is shown in the journal Crime and DelinquencyIt has found that sending drug addicts into rehabilitation facilities can save countries not just millions of dollars, but billions. This other post in our website shows cheaper method in rehabilitation.

The same study shows that if just as little as 10% of drug addicts in the US were rehabilitated instead of imprisoned, the US can save as much as $4.8 billion per year. Raise it to 40%, and the country is looking at an annual savings of $12.9 billion a year.

Imprisonment Is More Likely To Worsen A Drug Addict Than Fix Them

Everyone knows that prisons are dangerous for any individual. It is not an ideal place to rehabilitate a person’s addiction. This is because drug addiction is not a choice.

It is more of a biological function that cannot be removed just by plainly punishing a person. Check out another post on the dangers of incarceration to alcohol addicts.

A study has shown that 90% of incarcerated drug users went back to drugs almost immediately. The same study has shown that 60-80% of them will commit another crime. This video shows how much better it is to send drug users to rehabs than to prison.

The 1920’s Alcohol Prohibition Should Serve As A Lesson

In 1919 the 18th Amendment in the US has been ratified. It aimed to prohibit the use of alcohol in the whole United States. The amendment, however, had incredibly backfired. It gave more power to alcohol cartels and syndicates due to the higher prices and rarity of alcohol.

The same can be seen in developing countries such as the Philippines where drugs are over-criminalized. The Philippines is currently undergoing something called a “War on Drugs”. Unknowingly, their government has made their streets more violent than it was before the war started.

Different countries have tried addressing drug abuses in their sovereignty by applying an iron fist. Sadly, many authorities are unwilling to realize the negative effects of this approach to their communities.

Hopefully, by educating both the private and public sector, everyone will eventually realize that treatment is better than imprisonment.